amy1021's Journal, 14 Aug 18

32.1

63.1 kg Lost so far: 1.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

2009 kcal

Fat: 48.70g | Prot: 68.98g | Carbs: 325.50g. Breakfast: 水煎包. Lunch: 自助餐. Snacks/Other: 宏亞新貴派巧克力. more...

500 kcal

Exercise: curves - 1 hour, Apple Health - 23 hours. more...

Losing 7.7 kg a Week


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amy1021's Weight History