Weigh In record (no journal entry) for 14 August 2018
|
60.5 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 61.86g | Prot: 72.83g | Carbs: 108.59g.
Lunch: Sea Queen Swai Fillets, Valentina Hot Sauce, Kroger Frozen Blackeye Peas, Cabbage, Broccoli, Whole Foods Market Stevia, Unsweetened Iced Tea. Dinner: Minute Maid Light Cherry Limeade, Wendy's Southwest Ranch Dressing, Wendy's Southwest Avocado Chicken Salad. Snacks/Other: Skippy Natural Creamy Peanut Butter, Blueberries, Dannon Light & Fit Greek - Vanilla, Red Raspberries, Apples, Chop't Avocado, Ozarka Bottled Spring Water (23.7 oz), Butterball Everyday Turkey Bacon, Quaker 100% Whole Grain Oatmeal, Water, Optimum Nutrition Glutamine Powder, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Truvia Sweetener (Packet), America's Choice Natural Almonds, Coffee. more...
|
|
1777 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CEMorris's Weight History
|