Weigh In record (no journal entry) for 14 August 2018
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85.5 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 39.54g | Prot: 53.62g | Carbs: 120.91g.
Breakfast: Coconut Dream Coconut Milk, WonderSlim Pudding/Shake - Vanilla Cream, Blueberries. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Mashed Potato, Cooked String Beans (from Fresh), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Edy's Outshine Fruit Bars - Creamy Coconut. more...
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steady weight
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owlfeathers's Weight History
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