Drnomar's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

84.1 kg Lost so far: 6.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

423 kcal

Fat: 17.44g | Prot: 27.21g | Carbs: 35.58g. Breakfast: Toasted Whole Wheat Bread, Boiled Egg, Boiled Egg. Lunch: Great Value Enriched Hamburger Buns, Sliced Ham (Regular, Approx. 11% Fat) . more...

2668 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Drnomar's Journal, 14 Aug 18

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Drnomar's Weight History