Weigh In record (no journal entry) for 14 August 2018
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110.7 kg
Lost so far: 13.6 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 9.02g | Prot: 23.99g | Carbs: 486.99g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sweet Tomatoes Three Bean Turkey Chili (Low-Fat). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Bing Cherries, HEB Pretzel Rods. more...
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2820 kcal
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Exercise:
Butt crunches - 30 minutes, Leg lifts - 10 minutes, Green exercise band for biceps, triceps, and legs - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Khbutler's Weight History
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