Weigh In record (no journal entry) for 11 August 2012
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78.5 kg
Lost so far: 19.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 34.11g | Prot: 50.05g | Carbs: 244.04g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits), Blue Machine. Lunch: Nectarines. Dinner: Fine Herb Dressing, Sliced Green Jalapenos, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wafer Thin Cooked Ham, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Orange & Passion Fruit, Dry Roasted Salted Peanuts, Jelly Cherries, Light Mango and Passionfruit. more...
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3002 kcal
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Exercise:
Desk Work - 10 hours, Sitting - 1 hour and 30 minutes, Dance (fast step, aerobic) - 50 minutes, Exercise machine (fast) - 20 minutes, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 3 hours and 20 minutes. more...
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Losing 1.6 kg a Week
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