Weigh In record (no journal entry) for 14 August 2018
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76.7 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 18.66g | Prot: 40.35g | Carbs: 63.27g.
Breakfast: Egg White, Great Value Sharp Cheddar Cheese, Coffee. Lunch: Coca-Cola Coca-Cola Classic, Deli Turkey or Chicken Breast Meat, Kale, Rice Crackers, Cheddar Cheese, Egg White. Snacks/Other: Betty Crocker Banana Bread. more...
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Losing 0.5 kg a Week
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scottandmeg's Weight History
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