Weigh In record (no journal entry) for 14 August 2018
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94.3 kg
Lost so far: 44.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 103.28g | Prot: 85.36g | Carbs: 337.26g.
Breakfast: Lemon Juice, Lettuce Salad with Assorted Vegetables, Seeds of Change Greek Feta Vinaigrette, Trader Joe's Bruschetta, Pesto Sauce. Lunch: Osem Chicken Style Consommé, Low Sodium Boiled Potato (without Peel, Canned), Cooked Celery, Salt , Black Pepper , Bertucci's Bertucci Pizza. Dinner: Lightlife Foods Smart Dogs Veggie Protein Links, Heinz Ketchup No Sugar Added, French's Classic Yellow Mustard, Krusteaz Corn Bread, Vegetarian Baked Beans, Bush's Best Vegetarian Baked Beans, Rachel's Kettle Chips, Bai Kula Watermelon . Snacks/Other: Girard's Salsa Ranch Dressing, Cucumber (with Peel) , Publix Green Bell Pepper, Green Giant Fresh Baby Cut Carrots, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Taco Bell Hot Sauce, Celestial Seasonings Lemon Zinger Herbal Tea, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Bertucci's Bertucci Pizza. more...
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3210 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 1.1 kg a Week
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me,myselfandi's Weight History
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