Weigh In record (no journal entry) for 14 August 2018
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92.5 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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5300 kcal
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Fat: 160.43g | Prot: 355.43g | Carbs: 638.68g.
Breakfast: Apples , Cooked Broccoli (from Fresh), Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Kraft All Natural Peanut Butter with Honey, PVL Iso-Gold, Raspberries , Blueberries , Quaker Quick Oats. Lunch: Apples , PVL Iso-Gold, Bananas, President's Choice Blue Menu Boneless Skinless Chicken Thighs, Cucumber (with Peel), Basmati Rice (Cooked), Cooked Broccoli (from Fresh), Avocados, Cooked Broccoli (from Fresh), Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey. Dinner: Basmati Rice (Cooked), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Imperial Margarine, Mrs Butter Worths Mrs Butter Worths , Aunt Jemima Original Pancakes, Kraft Smooth Light Peanut Butter, Wonder Hamburger Buns, Honey , Blueberries , Raspberries , Chocolate Cake (with Chocolate Frosting) , Greek Yogurt (Cup), Iso-Gold. more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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