Weigh In record (no journal entry) for 14 August 2018
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92.8 kg
Lost so far: 3.7 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 64.88g | Prot: 110.95g | Carbs: 230.90g.
Breakfast: Nuts to You Nut Butter Sunflower Seed Butter, Organic Girl Baby Kale Salad, Almond Breeze Unsweetened Vanilla Almond Milk, Parsley, Berries, Mixed Seeds. Lunch: Brussels Sprouts, Berries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, Egg, White Wheat Flour (All Purpose, Bleached, Enriched), Baby Spinach. Snacks/Other: President's Choice Dulce De Leche, Egg, 1% Fat Milk, White Wheat Flour (All Purpose, Bleached, Enriched), Smoked Salmon, President's Choice Multigrain Melba Toast, Almond Breeze Unsweetened Vanilla Almond Milk, Pineapple, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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2553 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Graciela.Lado's Weight History
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