Weigh In record (no journal entry) for 14 August 2018
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88.8 kg
Lost so far: 2.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 49.62g | Prot: 178.23g | Carbs: 259.72g.
Breakfast: فوم دقيق اسمر, زاد ماضينا دبس أسود عضوي(مستخلص من القصب), نادك حليب قليل الدسم, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Tilda GOLDEN SELLA BASMATI RICE, Sunflower Oil, Veal Sirloin (Lean Only). Dinner: Sunflower Oil, Egg Yolk, Egg White, Potato (with or Without Peel). Snacks/Other: Kellogg's All Bran Complete Wheat Flakes, الصافي زبادي أكتيفيا لايت, Green Sweet Pepper, Carrots. more...
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Losing 1.4 kg a Week
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AhmedFit's Weight History
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