Weigh In record (no journal entry) for 14 August 2018
|
89.2 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 44.82g | Prot: 24.42g | Carbs: 137.50g.
Breakfast: Butter, Toasted Whole Wheat Bread. Dinner: Mushroom Risotto, Garlic, Olive Oil, Courgette. Snacks/Other: Parmesan Cheese (Shredded), Parmesan Cheese (Grated), Cadbury Dairy Milk, Cheese Corn Puffs and Twists, Coffee with Milk and Sugar. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|