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Gleich geblieben! 😊👍
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72.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 35.92g | Prot: 62.96g | Carbs: 153.24g.
Breakfast: Kaffee, Milch 1,5%, Kornspitz, McDonald's Cappuccino (Groß). Lunch: Red Bull Sugarfree Energy Drink (Dose), Wonnemeyer Salat Dressing Joghurt, Wonnemeyer Blattsalat Rohkost Mix. Dinner: Gemischter Salat mit Dressing, Harry Toastbrot , Gemüsesuppe, Gurke (mit Schale), Sommerrolle, Asia Green Garden Hähnchenspiesse Teriyaki, Red Bull Sugarfree Energy Drink (Dose). Snacks/Other: Kaffee, Milch 1,5%, Ritter Sport Voll-Nuss. more...
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steady weight
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