Weigh In record (no journal entry) for 14 August 2018
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 73.40g | Prot: 90.66g | Carbs: 128.51g.
Lunch: Bacon (Cured, Pan-Fried, Cooked), Roasted Almonds, Corn, Baked Beans, Skinless Chicken Breast, Struik Kippensoep, Alesto Tutti Frutti, Raw Organic Food Raw Cracker Lijnzaad Hazelnoot, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens. Dinner: AH Zongerijpt Ananas & Mango, Aldi Mozzarella. Snacks/Other: Chokay Almond Sea Salt, Zonnatura Pindacrunch, Fulfil Peanut & Caramel Vitamin & Protein Bar. more...
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1773 kcal
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Exercise:
walk back work - 1 hour and 11 minutes, walk - 1 hour and 11 minutes, Resting - 15 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Almendruzca's Weight History
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