milkymiu's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

87.5 kg Lost so far: 4.8 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

1253 kcal

Fat: 36.07g | Prot: 104.33g | Carbs: 115.35g. Breakfast: Карат Сыр Лёгкий Натуральный , Персики, Геркулес Овсяные Хлопья. Lunch: Огурец (с Кожурой), Гречка Отварная, SPAR Говядина Отварная . Dinner: Запеченная или Жареная Треска. Snacks/Other: Крыжовник, Капучино, Ашан Слива Желтая, Творог (Полностью Обезжиренный). more...

2683 kcal

Exercise: TRX - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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milkymiu's Journal, 14 Aug 18

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milkymiu's Weight History