Weigh In record (no journal entry) for 13 August 2018
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68.1 kg
Lost so far: 12.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 10.90g | Prot: 40.46g | Carbs: 77.04g.
Breakfast: Naranjas, Pepino (Pelado), Frutillas. Lunch: Marraqueta, Merluza Plancha. Dinner: Chef Aceite de Oliva Extra Virgen, Tomates, Lechuga, Bistec de Res. Snacks/Other: Peras. more...
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Gaining 1.3 kg a Week
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