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I’m doing this for myself! Tired of this fat!
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88.0 kg
Lost so far: 1.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 101.34g | Prot: 60.34g | Carbs: 178.51g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Jimmy Dean Fully Cooked Sausage Links. Dinner: Cooked Summer Squash, Cooked Summer Squash (Fat Added in Cooking), Pork Chops or Roasts (Center Rib, Bone-In) . Snacks/Other: Chocolate Pound Cake, Wellsley Farms Sunflower Seeds, Starbucks Strawberry Banana Yogurt Parfait, Minute Maid Sparkling Fizzy Lemonade . more...
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Losing 0.4 kg a Week
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tgregory502's Weight History
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