tgregory502's Journal, 30 Jul 18

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Sit ups are the worst exercise.....ever!

87.5 kg Lost so far: 1.8 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1452 kcal

Fat: 69.43g | Prot: 77.78g | Carbs: 115.01g. Breakfast: Equal Equal, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Small). Lunch: Boar's Head Baby Swiss Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Mashed Potato, Publix Fried Chicken Tenders. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Publix Diet Sweet Tea. more...

12 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, Apple Health - 23 hours and 59 minutes. more...

Losing 0.3 kg a Week

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tgregory502's Journal, 30 Jul 18

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tgregory502's Weight History