Weigh In record (no journal entry) for 13 August 2018
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74.5 kg
Lost so far: 16.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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277 kcal
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Fat: 9.97g | Prot: 19.47g | Carbs: 27.59g.
Breakfast: Homemade Granola, Frozen Fruit Cocktail or Mix, Skotidakis Greek Yogurt, Water , Coffee. Lunch: Andy Boy Romaine Lettuce, President's Choice Back Bacon. more...
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Gaining 0.8 kg a Week
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