Weigh In record (no journal entry) for 01 January 2014
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106.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 January 2014:
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2189 kcal
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Fat: 84.30g | Prot: 108.13g | Carbs: 247.10g.
Breakfast: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Coffee with Sugar, Now Foods Omega-3, Centrum Multivitamin/Multimineral Supplement. Lunch: Garden of Eatin' Black Bean Tortilla Chips, Trader Joe's Black Bean & Roasted Corn Salsa, Deli Turkey or Chicken Breast Meat, Kraft Deli Fresh Provolone Cheese Slices. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Noosa Tart Cherry Yoghurt, Toll House Chocolate Chip Cookie, Bell & Evans Breaded Boneless Skinless Chicken Breasts, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Rigatoni Pasta. more...
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2652 kcal
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Exercise:
Sitting - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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