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136.4 before arms/run/bm-Did not weigh after
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61.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 35.11g | Prot: 104.20g | Carbs: 103.47g.
Breakfast: Turkey Bacon, Sweetener (Packet), Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Whole Foods Market Stevia, Unsweetened Iced Tea, Broccoli, Cabbage, Kroger Frozen Blackeye Peas, Valentina Hot Sauce, Sea Queen Swai Fillets. Dinner: Great Value Sugar Free Cherry Drink Mix, Water, Simply Potatoes Mashed Sweet Potatoes, Grilled Chicken, Broccoli, Sweet Baby Ray's Vidalia Onion BBQ Sauce. Snacks/Other: Fun Pops Fruit Flavored Popcicles, Red Raspberries, Dannon Light & Fit Greek - Vanilla, Fischer Honey Natural Pure Raw Honey, Green Tea, Skippy Natural Creamy Peanut Butter, Glutamine Powder, Water, Defiant Pre-Workout, Water, Natural Almonds. more...
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2230 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 55 minutes. more...
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Gaining 1.5 kg a Week
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CEMorris's Weight History
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