Weigh In record (no journal entry) for 13 August 2018
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121.2 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 76.13g | Prot: 81.21g | Carbs: 167.03g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Yellow Cake (Without Frosting), Cobb Salad with Dressing. Lunch: Hardee's Small Cheeseburger. Dinner: Famous Dave's Corn on The Cob. Snacks/Other: Peanuts, Jack Link's Teriyaki Beef Jerky. more...
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Gaining 4.4 kg a Week
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Coach MW's Weight History
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