Weigh In record (no journal entry) for 13 August 2018
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80.8 kg
Lost so far: 3.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 120.19g | Prot: 54.77g | Carbs: 25.18g.
Breakfast: Silk Unsweetened Coconut Milk, Coffee, Hershey's 100% Cocoa, Splenda Zero, LouAna Pure Coconut Oil. Lunch: Splenda Zero, Melaleuca GC Control French Vanilla, Coffee, Hershey's Natural Unsweetened Cocoa, LouAna Pure Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Unsweetened Coconut Milk. Dinner: Bell Peppers, American Heritage Cheddar Shredded Cheese, Great Value Sliced Salad Olives, Fried Egg, Oscar Mayer Traditional Bacon, Cheddar Cheese. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Great Value Sliced Salad Olives, Cocoa fat bombs. more...
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3147 kcal
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Exercise:
Driving - 30 minutes, Housework - 30 minutes, Washing Dishes - 30 minutes, Bike Machine (Cycling) - 45 minutes, Reading - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 5.7 kg a Week
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Texasgranny6's Weight History
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