Weigh In record (no journal entry) for 13 August 2018
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84.4 kg
Lost so far: 4.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 24.11g | Prot: 52.19g | Carbs: 4.48g.
Breakfast: Egg White , Folgers Classic Roast Medium Coffee. Dinner: Olive Oil , Trader Joe's Asparagus Spears, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 7.0 kg a Week
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carolmarie128's Weight History
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