Weigh In record (no journal entry) for 13 August 2018
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76.2 kg
Lost so far: 5.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 34.15g | Prot: 79.62g | Carbs: 179.47g.
Breakfast: Coffee with Milk and Sugar. Lunch: Goya Black Bean Soup, Culinary Circle Shredded Three Cheese Blend, Culinary Circle Shredded Three Cheese Blend, Sweet Onions , Fried Chicken Breast No Coating, Cilantro, Baby Spinach, Green Leaf Lettuce . Dinner: Steak, Green Leaf Lettuce , Cilantro (Coriander) , Flour Tortilla, Goya Black Bean Soup, Goya Black Bean Soup. Snacks/Other: Sugar, Green Tea, Sun World Red Seedless Grapes, Publix Red Seedless Grapes, Gouda or Edam Cheese, Bananas , Nature's Own Honey Wheat Bread, Coffee with Milk and Sugar. more...
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2362 kcal
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Exercise:
Boxing - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 5.9 kg a Week
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