Weigh In record (no journal entry) for 13 August 2018
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106.0 kg
Lost so far: 6.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 59.07g | Prot: 71.47g | Carbs: 109.00g.
Breakfast: Wonderful Pistachios (Package). Lunch: Late July Buffalo Queso Tortilla Chips. Dinner: Fried Battered Scallops, Pork Fried Rice, Sesame Chicken. Snacks/Other: Wonderful Pistachios (Package). more...
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Losing 3.2 kg a Week
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caveman8fb's Weight History
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