Nanofgoat's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

101.6 kg Lost so far: 0 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

850 kcal

Fat: 44.00g | Prot: 48.00g | Carbs: 58.00g. Breakfast: Deutsche Kuche Braunschweiger, Meijer Barbecue Pork Rinds. Dinner: Farm Rich Mozzarella Sticks, Farm Rich Breaded Mozzarella Sticks, Arby's Regular Roast Beef Sandwich. more...

3073 kcal

Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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