Treasurehunter3754's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

68.0 kg Lost so far: 16.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

223 kcal

Fat: 14.84g | Prot: 17.22g | Carbs: 5.89g. Breakfast: Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). more...

1943 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Treasurehunter3754's Journal, 13 Aug 18

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Treasurehunter3754's Weight History