Weigh In record (no journal entry) for 13 August 2018
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85.2 kg
Lost so far: 16.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 50.87g | Prot: 66.49g | Carbs: 134.62g.
Breakfast: Fruit Salad, Egg Omelet or Scrambled Egg with Vegetables, Bob Evans Sausage Link. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Oscar Mayer Honey Smoked Shaved Turkey Breast Cold Cuts, Costco Pretzel Slider Buns, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Wendy's Chili (Small). Snacks/Other: Guittard Real Milk Chocolate Chips, Nature Valley Protein Chewy Bars - Coconut Almond, Coffee. more...
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Losing 0.6 kg a Week
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JJSinger's Weight History
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