Weigh In record (no journal entry) for 13 August 2018
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 51.00g | Prot: 63.57g | Carbs: 225.52g.
Breakfast: Almendrola Leche de Almendras sin Azúcar, Selecta Galletas María 0% Azúcares. Lunch: Hacendado Polos Frutas, Hacendado Salsa Patatas Gajo, Isabel Mejillones en Escabeche, Macarrones. Dinner: Hacendado Yogur de Proteinas, Empanada de Pollo. Snacks/Other: Almendrola Leche de Almendras sin Azúcar, Hacendado Cereales Rellenos de Leche, KAS Bitter, Loading Energy Gel, Herbalife Barrita de Proteína de Limón. more...
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Losing 0.3 kg a Week
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yosikiero's Weight History
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