Weigh In record (no journal entry) for 13 August 2018
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71.8 kg
Lost so far: 2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 30.72g | Prot: 34.68g | Carbs: 124.64g.
Breakfast: Chai Latte, Future Life High Protein Lite Chocolate Crunch Bar. Lunch: SPAR Gouda Sliced Cheese, Hummus , Sasko Low GI Seeded Brown Loaf. Snacks/Other: Cupcake with Icing. more...
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Losing 1.4 kg a Week
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Amy Kirby's Weight History
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