Weigh In record (no journal entry) for 13 August 2018
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66.5 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 33.13g | Prot: 90.86g | Carbs: 245.67g.
Breakfast: Monster Energy Ultra. Lunch: San Benedetto Chinotto Zero, Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Fage Yogurt Greco Total 0%, Pane Integrale, Pam Panorama Pasta Integrale Bio, Cipolle, Melanzana, Peperoni Rossi Dolci. Dinner: Pizza Margherita, Spigola, Peperoni Rossi Dolci, Domori Cacao 100%, Melanzana. Snacks/Other: Fage Yogurt Greco Total 0%, Algida Solero Exotic, Hero Barrette Light Frutti Rossi, Vitasnella Snack Prugna. more...
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2068 kcal
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Exercise:
Running - 8/mph - 9 minutes, Running - 7/mph - 24 minutes, Resting - 18 hours and 47 minutes, Sleeping - 4 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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calavera73's Weight History
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