Weigh In record (no journal entry) for 13 August 2018
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 11.25g | Prot: 141.30g | Carbs: 42.65g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Feed Feed Légumes du Jardin. Lunch: Uncle Ben's Riz Complet Cuit, Poivrons Verts, Auchan Épinards en Branche, Le Gaulois Escalope de Dinde. Dinner: Maille Vinaigre Balsamique de Modène, Carrefour Fromage Blanc 3,2%, Concombre (Pelé), Poivrons Verts, Tomates, Petit Navire Thon au Naturel. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
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Gaining 2.5 kg a Week
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Nestquick's Weight History
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