Weigh In record (no journal entry) for 13 August 2018
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89 kg
Lost so far: 2.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 50.11g | Prot: 184.70g | Carbs: 266.38g.
Breakfast: Banana, الصافي حليب قليل الدسم, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Carrots, Coopoliva Gold Extra Virgin Olive Oil, المطاحن الكبرى حب هريس, Skinless Chicken Breast. Dinner: المطرود خبز قمح, Puck بوك Cheese Slices Low Fat, الصافي زبادي أكتيفيا لايت, Egg White. Snacks/Other: Cucumber (with Peel), MYPROTEIN Impact Whey Protein(Vanilla Stevia), Roasted Almonds, Pineapple. more...
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Gaining 1.4 kg a Week
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AhmedFit's Weight History
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