alisa_16's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

68.8 kg Lost so far: 6.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

253 kcal

Fat: 13.26g | Prot: 7.07g | Carbs: 25.93g. Breakfast: Омлет с Молоком, Ahmad Tea Зеленый Чай. Lunch: Русский Холод Пломбир, Гречка Отварная, Зеленый Лук, Помидоры. more...

1718 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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alisa_16's Journal, 13 Aug 18

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alisa_16's Weight History