Weigh In record (no journal entry) for 12 August 2018
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110.7 kg
Lost so far: 13.2 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 51.21g | Prot: 57.86g | Carbs: 115.50g.
Breakfast: Bananas, Kashi Chewy Granola Bars - Peanut Peanut Butter. Lunch: Oscar Mayer P3 Portable Protein Pack Chicken Almonds Colby Jack Blueberries. Dinner: Couscous (Cooked), America's Choice Natural Almonds, Butter (Salted), Green String Beans, Baked or Broiled Crab. more...
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Losing 1.6 kg a Week
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KarissaB1's Weight History
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