Weigh In record (no journal entry) for 13 August 2018
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62.3 kg
Lost so far: 0.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 30.77g | Prot: 66.27g | Carbs: 146.25g.
Breakfast: Кофе, Мёд, Овсянка Запаренная. Dinner: Домик в деревне Молоко 3,2%, Сахар, Чай, La Pina Арахисовая Паста, Красные Помидоры, Куриное Филе Вареное, Веселый Молочник Сметана 15%, Гречка Отварная, Огурец (с Кожурой). Snacks/Other: Банан. more...
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1977 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Showering - 5 minutes, Stairs (Climbing Stairs) - 3 minutes, Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes, Cardio - 30 minutes. more...
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steady weight
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Annet1608's Weight History
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