Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
steveputer
Journal
10 Aug 12
steveputer's Journal, 10 Aug 12
steveputer's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 August 2012
92.3 kg
Lost so far:
12.1 kg
.
Still to go:
22.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2012:
2187 kcal
Fat: 67.89g | Prot: 72.24g | Carbs: 203.44g.
Breakfast:
egg, sun chips, avocado, morning star breakfast patties, sara lee 45 calorie bread.
Lunch:
cheeseburger mcdonalds, mcdonald's hamburger.
Dinner:
arcadia ipa beer.
more...
2441 kcal
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
steveputer's Weight History
View Complete History