Aaronloseweight's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

93.1 kg Lost so far: 2.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

2032 kcal

Fat: 78.70g | Prot: 69.99g | Carbs: 260.50g. Breakfast: Trader Joe's Hass Avocado, Bob Evans Tomato Slices, Fried Egg , Thomas' Original English Muffins. Lunch: Marie Callender's Lasagna. Dinner: Village Inn Coconut Cream Pie, White Grapes. Snacks/Other: Crunchmaster Toasted Sesame Rice Crackers, Reese's Peanut Butter Cups (Large). more...

3131 kcal

Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 4.1 kg a Week

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Aaronloseweight's Journal, 12 Aug 18

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