Weigh In record (no journal entry) for 12 August 2018
|
176.1 kg
Lost so far: 30.7 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 103.04g | Prot: 47.54g | Carbs: 4.41g.
Breakfast: Now Foods MCT Oil, Kerrygold Pure Irish Butter, Coffee. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Great Value Sausage Patty, Scrambled Egg . more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BuckWVTC's Weight History
|