Weigh In record (no journal entry) for 12 August 2018
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90.4 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 62.02g | Prot: 49.55g | Carbs: 156.17g.
Breakfast: Butter, Toasted Whole Wheat Bread. Lunch: Light Mayonnaise, Tomato Sandwich. Dinner: Morrisons Cranberry Sauce, Olive Oil, Courgette, Mashed Potatoes (Whole Milk and Butter Added), Aldi Lamb Shank in Rosemary & Mint Sauce. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 1.9 kg a Week
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