olia_skazka's Journal, 12 Aug 18

olia_skazka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2018

68.0 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

997 kcal

Fat: 52.30g | Prot: 15.43g | Carbs: 71.67g. Breakfast: Trader Joe's Organic Cinnamon Spice Instant Oatmeal, Walnuts, Gala Apples, Wegmans Greek Yogurt Vanilla Flavored. Lunch: Le Pain Quotidien Avocado Toast. more...

2161 kcal

Exercise: Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

olia_skazka's Weight History

View Complete History

olia_skazka's Journal, 12 Aug 18

Submit a Comment

olia_skazka's Weight History