Weigh In record (no journal entry) for 12 August 2018
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85.4 kg
Lost so far: 3.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 25.49g | Prot: 68.82g | Carbs: 15.10g.
Breakfast: Grapefruit, Egg, Cooked Egg White. Lunch: Pompeian Red Wine Vinegar, Bertolli Extra Virgin Olive Oil, Red Leaf Lettuce . Dinner: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Cucumber (Peeled) . more...
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Gaining 0.2 kg a Week
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carolmarie128's Weight History
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