Weigh In record (no journal entry) for 12 August 2018
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96.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 46.22g | Prot: 122.73g | Carbs: 159.02g.
Breakfast: Dunkin' Donuts Boston Kreme Donut, Dunkin' Donuts Glazed Donut. Lunch: Pork Loin (Tenderloin). Dinner: White Rice (Long-Grain, Cooked). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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Gaining 3.5 kg a Week
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anandparambath's Weight History
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