Weigh In record (no journal entry) for 12 August 2018
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154.7 kg
Lost so far: 94.8 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 57.19g | Prot: 53.37g | Carbs: 143.42g.
Breakfast: Coffee (Brewed From Grounds), Great Value Fat Free Coffee Creamer, Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup, Equate Sugar Free Fiber Powder. Lunch: Michelina's Lean Gourmet Five Cheese Lasagna. Dinner: Taco Bell Taco Salad with Salsa & Shell, Taco Bell Doritos Locos Tacos. Snacks/Other: Jicama (Fresh), Tap Water. more...
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6407 kcal
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Exercise:
Sleeping - 8 hours, Watching TV/Computer - 6 hours and 30 minutes, Housework - 30 minutes, Cooking - 1 hour, Standing - 4 hours, Walking (slow) - 2/mph - 4 hours. more...
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Losing 9.5 kg a Week
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