Weigh In record (no journal entry) for 12 August 2018
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70.8 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 20.22g | Prot: 47.15g | Carbs: 37.76g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chicken Salad. Dinner: Great Value Bottled Water (Bottle), Cucumber (with Peel) , Chopped Ham , Oscar Mayer Real Bacon Bits, Fresh Selections Shredded Carrots. more...
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Losing 1.2 kg a Week
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candcorn's Weight History
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