Weigh In record (no journal entry) for 12 August 2018
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67.4 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 42.65g | Prot: 85.56g | Carbs: 189.71g.
Breakfast: Black bean brownies, Advocare Spark Energy Drink (15g). Lunch: Elevation Protein Powder, Sabra Roasted Red Pepper Hummus, Clancy's Pretzel Slims. Dinner: Elevation Protein Powder, Bolthouse Farms Classic Ranch Yogurt Dressing, Sweet Potato , Dream Dinners Oven Roasted Broccoli, StarKist Foods Tuna Creations Jalapeno. Snacks/Other: Kroger Cinnamon Graham Crackers, Fig Bar, Black bean brownies, Innofoods Coconut Clusters with Organic Super Seeds. more...
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Losing 1.3 kg a Week
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LaurenReeves's Weight History
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