-E-M-'s Journal, 10 Aug 12

Weigh In record (no journal entry) for 10 August 2012

136.1 kg Lost so far: 24.4 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2012:

956 kcal

Fat: 48.90g | Prot: 82.96g | Carbs: 43.06g. Dinner: Mozzarella Cheese (Part Skim Milk), Turkey Chili, Egg. more...

4358 kcal

Exercise: Driving - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week


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-E-M-'s Weight History