Weigh In record (no journal entry) for 12 August 2018
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3499 kcal
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Fat: 133.51g | Prot: 117.02g | Carbs: 381.96g.
Breakfast: Boiled Egg, Almond Butter, Cinnamon Raisin Bagels. Lunch: Lasagna with Meat. Dinner: Red Table Wine, White Spot Fries, A&W Papa Burger. Snacks/Other: Duncan Hines Perfect Size For 1 Cinnamon Coffee Cake, Nabisco Triscuit Crackers Original, Tropicana Pure Premium Original Orange Juice, Milk (1% Lowfat with Added Vitamin A), Tim Hortons Oatmeal Raisin Spice Cookie, President's Choice Extra Dark Chocolate. more...
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4265 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 54 minutes, Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Resting - 10 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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rwestwood's Weight History
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