Weigh In record (no journal entry) for 12 August 2018
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 20.39g | Prot: 27.42g | Carbs: 77.80g.
Breakfast: Простоквашино Сметана 15%, Петрушка, Шпинат, Вареное Яйцо, Красная Фасоль (с Солью, Вареная). Lunch: Дыня Торпеда, Арбуз. Snacks/Other: Шоколадное Пирожное с Глазурью, Greenfield Чай Черный. more...
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steady weight
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Svetlana_stroynaya's Weight History
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